Weigh In record (no journal entry) for 18 June 2024
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1792 kcal
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Fat: 60.74g | Prot: 118.51g | Carb: 205.29g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Frescos Roasted Root Vegetable Medley, Broccoli , Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Vegetable Soup. Dinner: Broccoli , New York Hand Tied Garlic Knots, Tomato Sauce with Mushrooms (Canned) , Rigatoni, Beef Steak (Lean Only Eaten). Snacks/Other: CocoaVia Milk Chocolate Almond Bar, Nestle Milk Chocolate Raisinets, Ice Cream. more...
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1988 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 1.4 lb a week
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