Weigh In record (no journal entry) for 18 June 2024
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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528 kcal
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Fat: 19.60g | Prot: 42.49g | Carb: 48.38g.
Breakfast: American Value Green Beans (Canned), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Cucumber (with Peel) , Great Value Romaine Lettuce, Good & Gather Baby-Cut Carrots, Nature's Promise Organic Grape Tomatoes, Athenos Natural Crumbled Feta Cheese. Dinner: Kraft Miracle Whip Dressing, Skinless Chicken Breast, Nature's Own Honey Wheat Keto Friendly. Snacks/Other: Kraft Mexican Style Cheddar Jack, Mr. Tortilla Multigrain Tortilla. more...
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losing 6.3 lb a week
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