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jshepherd1
Journal
18 Jun 24
jshepherd1's Journal, 18 June 2024
jshepherd1's Profile
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105.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2024:
282 kcal
Fat: 7.81g | Prot: 38.05g | Carb: 16.42g.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Water, 2% Fat Milk.
more...
1210 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.1 lb a week
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