Weigh In record (no journal entry) for 18 June 2024
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1544 kcal
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Fat: 64.15g | Prot: 80.16g | Carb: 176.62g.
Breakfast: RxBar Vanilla Almond, Oatly Oat Milk, Maple Syrup, Espresso Coffee. Lunch: Bananas , Daisy 4% Small Curd Cottage Cheese, Dried Prune, Blueberries , Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil , Bertolli Balsamic Glaze, Prosciutto, BelGioioso Burrata, Red Tomatoes , Arugula Lettuce, Peach. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.8 lb a week
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