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14 net carbs yesterday, 2,600 cals, 7.5k steps
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209.8 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2030 kcal
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Fat: 163.06g | Prot: 120.68g | Carb: 12.07g.
Breakfast: Heavy Cream, Sir Kensington Avocado Oil Mayonnaise, Grilled Chicken Breast. Lunch: Sir Kensington Avocado Oil Mayonnaise, Boiled Egg. Dinner: Rojo's Fresh Cut Salsa, Casa Mamita Original Taco Seasoning Mix, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cream Cheese , Simms Hard Salami, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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gaining 2.8 lb a week
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