Weigh In record (no journal entry) for 18 June 2024
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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980 kcal
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Fat: 37.05g | Prot: 41.79g | Carb: 126.85g.
Breakfast: Coffee with Sugar, Apples. Lunch: Virginia Peanuts , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Keurig Hot Chocolate. Snacks/Other: Doritos Nacho Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Light Butter Flavour Popcorn. more...
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losing 11.2 lb a week
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