|
Woke at 242.7, down .2 from yesterday.
Diet Calendar Entries for 18 June 2024:
|
2785 kcal
|
Fat: 152.91g | Prot: 145.72g | Carb: 133.46g.
Breakfast: Hormel Black Label Bacon Original, Fresh Pork Sausage, Scrambled Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Coca-Cola Diet Coke, Famous Dave's BBQ Pulled Chicken Sandwich. Dinner: Fresh & Easy Beef Sliders, Scone, Soleil Berry Sparkling Water, Vodka, Absolut Vodka Soda, Applegate Farms Charcuterie Plate. Snacks/Other: Planters Deluxe Mixed Nuts, Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2836 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 43 minutes, Fitbit - 21 hours and 17 minutes. more...
|
|