Weigh In record (no journal entry) for 18 June 2024
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128.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1116 kcal
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Fat: 57.89g | Prot: 31.79g | Carb: 130.33g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, Strawberries, Steel cut overnight oats. Lunch: Fresh Express Chopped Kit Thai 'N' Cashews, Great Value String Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Chip Cookie (Home Recipe or Purchased), Girl Scout Cookies Samoas, Planters Dry Roasted Peanuts, Apples . more...
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steady weight
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rd12345's weight history
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