ObeseToBeast123's Journal, 18 June 2024

Weigh In record (no journal entry) for 18 June 2024
156.9 lb Lost so far: 43.2 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2024:
1693 kcal Fat: 38.09g | Prot: 201.46g | Carb: 173.57g.   Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Powerade Zero Mixed Berry (20 oz), Fiber One Honey Clusters Cereal, Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Peach, Watermelon , Nasoya Pasta Zero Shirataki Spaghetti, Season's Choice Steamed Mixed Vegetables, Venison/Deer Steak, Kikkoman Less Sodium Soy Sauce, Frank's Red Hot Sauce. Dinner: Bonipak Romaine Hearts, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt. more...
2623 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 9.8 lb a week

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Comments 
Early rise?! ☀️☕️ 
18 Jun 24 by member: wifey9707
G’ Morning!☀️ 🧊☕️Stay cool today. Gonna be a hot one today.🥵 
18 Jun 24 by member: Neicy Can
Everywhere is hit!!! We are going to get an heatwave too. 32C degrees and that’s without humidity. We’ll be in the 40s!! I hate it. Truly, I was born for snow and ice 😂😂😂😂😂 
18 Jun 24 by member: wifey9707
*hot…see what heat does to me???? 😝 
18 Jun 24 by member: wifey9707
yes early morning busy hot day today I'm off work thankfully so we will see what yardwork gets pushed back to another day 
18 Jun 24 by member: ObeseToBeast123
I’m off to the beast. At least that house has all the perks. I’m usually chilly there. They crank the ac. Hey, if you know any super rich Americans who want to buy a Canadian lakefront mansion, let me know. I’ll send the link. 😎 
18 Jun 24 by member: wifey9707
Ha! Yea, no yard work today. Thank God you don’t have to work today. What’s the plan? Chillin in the a/c… Slip n slide? 😂 
18 Jun 24 by member: Neicy Can
Good morning Wifey! glad you’ll be staying chilly today.😃 
18 Jun 24 by member: Neicy Can
Good morning D. Stay cool girl. I bet that school kitchen gets sweaty. 🥵🥵🥵 
18 Jun 24 by member: wifey9707
Stay cool! I'll be loving the 100 degree heat today! I like to sweat/cleanse so the humidity and a nice walk will do me good. Hubs and I are holding off on the A/C for as long as possible (I don't care for AC, I think he'll crack first)! 
18 Jun 24 by member: BadJujugurl
congratulations to you otb123  
18 Jun 24 by member: buenitabishop
thanks everyone I'm hiding inside for as much of the day as possible.  
18 Jun 24 by member: ObeseToBeast123
put that yard work off it's hot and Badjujugirl I need that a/c I'm spoiled never had it growing up now can't live without it 
18 Jun 24 by member: mountainman2
3 days of 'Excessive Heat Warnings' definitely means a/c for me and the kids. TG for the Museum of Science (huge, interactive and temp/humidity controlled perfectly every time 🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️. Wondering what you and OTC do on days that are just really too darn hot to go out with the kids??? (we're not even going to the lake or river it's that hot 🔥 
18 Jun 24 by member: Livin_Breezy
LivinBreezy today I'm off work and got all my yard work done early l. Otc went for a walk while I watches the kids before it got too hot and now we have been inside cleaning and I just finished working out. We have cubscouts in ghw park this evening yikes gping to need to bring lots of fluids. It's the end of year pizza party and bike riding for our den and I'm young to try to avoid the pizza haha we will see how that goes 🤣 stay cool ! 
18 Jun 24 by member: ObeseToBeast123
Pizza calories don't count  
18 Jun 24 by member: mountainman2
Always 😎 (of course now I'm seriously considering 🍕 for dinner tonight 🤣  
18 Jun 24 by member: Livin_Breezy
Miss those 'Scout' days! Big coolers, lots of ice and lots of fun 😉 Enjoy ! 
18 Jun 24 by member: Livin_Breezy

     
 

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