Weigh In record (no journal entry) for 18 June 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1152 kcal
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Fat: 41.20g | Prot: 71.26g | Carb: 127.22g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Menemen, Ancora Karadut Özü. Lunch: Şekersiz Türk Kahvesi, Helva, Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Şehriye Pilavı, Basmati Pilav. Dinner: FitNut Şekersiz Fıstık Ezmesi , Kuru Hurma, Kahve, Süt. Snacks/Other: Limon Suyu. more...
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losing 6.2 lb a week
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