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Back down to where I was a few days ago. Feeling better.
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208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2474 kcal
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Fat: 74.23g | Prot: 105.63g | Carb: 346.86g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Prego Traditional Spaghetti Sauce, Beef Meatballs, Great Value Enriched Spaghetti, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables. Dinner: Prego Traditional Spaghetti Sauce, Reggano Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: New York The Original Texas Garlic Toast, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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losing 15.4 lb a week
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