Weigh In record (no journal entry) for 23 January 2016
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1085 kcal
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Fat: 46.68g | Prot: 97.64g | Carb: 73.01g.
Breakfast: Zimt, Chiquita Banane. Lunch: Milch 1,5%, Frischkäse, Ei, Gut & Günstig Champignons, Metzgerfrisch Kochschinken, Brokkoli. Dinner: Unox Ochsenschwanzsuppe, Milbona Skyr Vanille. Snacks/Other: Meßmer Schwarzer Tee Vanille. more...
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gaining 7.7 lb a week
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