Weigh In record (no journal entry) for 17 June 2024
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1645 kcal
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Fat: 42.82g | Prot: 177.89g | Carb: 117.60g.
Breakfast: Broccoli , Roasted Sweet Potatoes, Woolworths Gluten Free Chicken Schnitzel . Lunch: Mushrooms , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths White Sourdough Bread , Woolworths Ostrich Cubes. Dinner: Basmati Rice (Cooked), Woolworths Julienne Vegetables, Woolworths Ostrich Cubes. Snacks/Other: Lindt 85% Dark Chocolate, Biogen L-Glutamine, My Wellness Super Vegan Protein, Oh My Goodness Butter Cookies, Trigz Crunchy Popped Chips, Biogen L-Glutamine, Nutritech 100% Vegan Protein. more...
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gaining 3.6 lb a week
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