Weigh In record (no journal entry) for 18 June 2024
|
196.2 lb
Lost so far: 38.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2024:
|
1083 kcal
|
Fat: 56.00g | Prot: 63.67g | Carb: 89.49g.
Breakfast: Квас, Кофе (Эспрессо), Ферма Молоко 2,5%, АТБ Яблоко Ред Чиф, Яготинский Творог 5%. Lunch: Галичина Масло Сливочное 72,6%, Цикорий, Сто Пудов Льняная Мука, Яйцо, Кабачок. Dinner: Огурец (с Кожурой), Сало. more...
|
|
2969 kcal
|
Activities & Exercise:
Ходьба - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlenkaDiamore's weight history
|