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7lere geldik
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1710 kcal
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Fat: 137.66g | Prot: 92.08g | Carb: 31.16g.
Breakfast: Tomatoes, Başyazıcı Kavurma, Feta Cheese, Egg, Cucumber, Black Olives, Green Peppers, Baltalı Büş, Extra Virgin Olive Oil. Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Arugula (Rocket) , Butter , Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Beef Sausage. more...
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losing 3.1 lb a week
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