Weigh In record (no journal entry) for 05 September 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1643 kcal
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Fat: 40.96g | Prot: 69.80g | Carb: 270.35g.
Breakfast: bacon, banana, raspberries, natures path banana flax cereal, organic green tea. Lunch: hawiian harvest. Dinner: skim milk, chia, onion, broccoli, carrots, peppers, lite soy sauce, quinoa, tofu. Snacks/Other: fruit snacks, organic grapefruit, heart to heart cracker, friendship cottage cheese. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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