Weigh In record (no journal entry) for 05 September 2011
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1643 kcal
|
Fat: 40.96g | Prot: 69.80g | Carb: 270.35g.
Breakfast: bacon, banana, raspberries, natures path banana flax cereal, organic green tea. Lunch: hawiian harvest. Dinner: skim milk, chia, onion, broccoli, carrots, peppers, lite soy sauce, quinoa, tofu. Snacks/Other: fruit snacks, organic grapefruit, heart to heart cracker, friendship cottage cheese. more...
|
|
2085 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLIP83's weight history
|