Weigh In record (no journal entry) for 18 June 2024
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133.2 lb
Lost so far: 14.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1199 kcal
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Fat: 16.31g | Prot: 40.73g | Carb: 83.84g.
Lunch: French's Classic Yellow Mustard, Richmond Meat Free Chicken, Brace's Classic Wholemeal Sliced Bread. Dinner: Asda Broccoli, Meatless Lasagna with Vegetables. Snacks/Other: Zizzi Pinot Grigio - Bottle. more...
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losing 0.3 lb a week
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tempsdurose's weight history
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