Weigh In record (no journal entry) for 18 June 2024
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214.3 lb
Lost so far: 38.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1418 kcal
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Fat: 57.16g | Prot: 93.66g | Carb: 139.03g.
Breakfast: Gurke (mit Schale), Kaffee, Vegifeel Protein Aufstrich, Taifun Räuchertofu Klassik, Kaufland Bio Maiswaffeln mit Meersalz, Allos Ohne Muhhh, Magerquark, Thunfisch in Wasser (Konserviert). Lunch: Baby-Spinat, Rucola , Möhren, Sylter Salatdressing, Edamame, Kidneybohnen (Dose), Schafskäse, REWE Bio Falafel Bällchen, Gekochtes Ei. Dinner: Allos Ohne Muhhh, Bodylab24 Vegan Protein Choco Nougat. Snacks/Other: Mio Mio Mate, Äpfel, WellMix Deluxe Strawberry, 7Gün Ayran Mango. more...
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gaining 4.6 lb a week
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