Weigh In record (no journal entry) for 18 June 2024
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253.5 lb
Lost so far: 3.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1448 kcal
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Fat: 52.17g | Prot: 113.96g | Carb: 132.80g.
Breakfast: Schollin 1853. Lunch: Erdbeeren, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Möhren, Aldi Mozarella, Olivenöl, Hähnchenbrustfilet, Edeka Bio Black Tiger Garnelen Natur. more...
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losing 26.2 lb a week
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