Weigh In record (no journal entry) for 23 January 2016
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181.2 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2378 kcal
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Fat: 30.38g | Prot: 261.37g | Carb: 281.82g.
Breakfast: Ясно Солнышко Овсяная Каша, Optimum Nutrition Gold Standard 100% Casein. Lunch: Мандарин, Зеленое Яблоко, Красное Яблоко, Белорусская Лавка Творог 1,8%. Dinner: SAN Casein Fusion, Красное Яблоко, Белорусская Лавка Творог 1,8%. Snacks/Other: Зеленое Яблоко, Гранат, Finn Crisp Хлебцы Ржаные Original, Морской Котик Тунец Филе Натуральный. more...
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2677 kcal
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Activities & Exercise:
Elliptical - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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