Weigh In record (no journal entry) for 18 June 2024
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277.8 lb
Lost so far: 23.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1783 kcal
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Fat: 70.27g | Prot: 109.95g | Carb: 220.00g.
Breakfast: Carrefour Amandes, Jacquet Tartine P'tit Dej Complet, Blanc de Dinde, St Môret Mini Léger 8%, Banane. Dinner: E.Leclerc Baguette de Tradition Française , Concombre (avec Peau), Galbani Mozzarella, Netto Haricots Verts , Président Comté , Pâtes (Cuites), Mayonnaise, Oeuf Dur. Snacks/Other: Nxt Level Pocket Protein, Myprotein Protein Shake. more...
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losing 3.9 lb a week
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