Weigh In record (no journal entry) for 18 June 2024
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168.2 lb
Lost so far: 26.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1330 kcal
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Fat: 51.05g | Prot: 53.16g | Carb: 105.72g.
Breakfast: Vegifeel Vegan Protein. Lunch: Tomaten, REWE Thunfisch Salat Mexican Style, REWE Avocado, REWE Bio Falafel Bällchen, Zwiebeln, Essig und Öl Dressing (Hausrezept), Champignons, REWE To Go Hirtensalat, Rote Paprika, Gelbe Paprika. Dinner: Erdinger Alkoholfrei, Ihle Breze, Alnatura Toskana Aufstrich, Kühlmann Mediterraner Aufstrich Tomate, Lyttos Griechischer Grüne Oliven & Feta Aufstrich, Hacker-Pschorr Münchner Radler. Snacks/Other: Cappuccino. more...
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losing 1.8 lb a week
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