Weigh In record (no journal entry) for 18 June 2024
|
166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
1970 kcal
|
Fat: 25.61g | Prot: 172.31g | Carb: 260.12g.
Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Fage Fruyo 0% Vaniglia, Farina Bianca. Snacks/Other: Farina Bianca, Maizena Amido di Mais, Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|