Weigh In record (no journal entry) for 18 June 2024
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156.1 lb
Lost so far: 39.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1394 kcal
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Fat: 32.28g | Prot: 142.43g | Carb: 140.21g.
Lunch: Chocoladedonuts met Suiker Topping of Geglazuurd, Banaan, Bruine Boterham, Herta Hesp Superieur . Dinner: Danone Magere Platte Kaas, Aldi Kippenborstfilet. Snacks/Other: Carrefour Pralines, Body & Fit Whey Perfection Chocolate Brownie. more...
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losing 1.3 lb a week
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