Weigh In record (no journal entry) for 18 June 2024
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2073 kcal
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Fat: 127.77g | Prot: 148.16g | Carb: 80.97g.
Breakfast: Tomaten, Aprikosen, Aldi Cashewkerne, Landkrone Bio Veganer Block, Ei, Alnatura Erdnuss Mus, Gurke (mit Schale), Boskoop. Dinner: Brokkoli, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Chef Select Antipasti Teller, Aldi Rinder-Rumpsteaks. Snacks/Other: Leinsamen, Milbona Quark 40% Fett, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Erdbeeren, Milbona High Protein Pudding Haselnuss . more...
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gaining 15.4 lb a week
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