Weigh In record (no journal entry) for 18 June 2024
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250.4 lb
Lost so far: 11.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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479 kcal
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Fat: 12.00g | Prot: 69.30g | Carb: 23.32g.
Dinner: Grüne Paprika, Netto Hähnchen-Grillspieße Jog.Paprika. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 3.9 lb a week
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