Weigh In record (no journal entry) for 18 June 2024
|
272.1 lb
Lost so far: 13.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
575 kcal
|
Fat: 28.88g | Prot: 40.38g | Carb: 42.42g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Rama Margarine, Aldi Vollkornbrot (32g), Banane. Lunch: Mangold. Dinner: Esko Kochkäse mit Kümmel 10%, Moser Roth Edel Bitter 85% Kakao, Spiegelei, Olivenöl, Spargel, Chicken Nuggets. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagerbenamy's weight history
|