Weigh In record (no journal entry) for 18 June 2024
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143.7 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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206 kcal
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Fat: 3.05g | Prot: 23.90g | Carb: 21.10g.
Lunch: Yoplait GO 20 Персик, Большая Кружка Кофе . more...
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losing 4.6 lb a week
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