Weigh In record (no journal entry) for 17 June 2024
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210.5 lb
Lost so far: 50.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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640 kcal
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Fat: 14.38g | Prot: 107.16g | Carb: 22.13g.
Lunch: Coentro, Tomates, Pimentão Verde, Cebolas, Copacol Posta de Tilápia. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Maçã, Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Baunilha. more...
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losing 0.8 lb a week
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