Weigh In record (no journal entry) for 17 June 2024
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135.9 lb
Lost so far: 27.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1644 kcal
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Fat: 29.33g | Prot: 53.22g | Carb: 318.32g.
Breakfast: Santa Fé Bala de Canela, Psyllium, Maçã Verde, Casa de Bolos Bolo de Ameixa. Lunch: Fruittella Bala, Abóbora Cabotia, Galinhada. Dinner: Oreo Oreo (4), Kopenhagen Tablete de Chocolate Ao Leite, Ponkan, Tâmara, Mineirinho Pão de Queijo, Fruittella Bala. Snacks/Other: Da Colônia Mariola Zero, Hortifruti Mamão Formosa, Hortifruti Melancia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Geleia de Pimenta, Alface Americana, Tomate, Manga Tommy, Mostarda Amarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 8 hours, Treadmill - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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