denerribeiro's Journal, 17 June 2024

238.1 lb Lost so far: 70.5 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1462 kcal

Fat: 74.66g | Prot: 154.96g | Carb: 41.31g.   Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Danone Iogurte Natural. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hamburguer de Carne Bovina. Dinner: Tomates, Sadia Mussarela, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte. more...

2914 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...