Weigh In record (no journal entry) for 17 June 2024
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1704 kcal
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Fat: 82.50g | Prot: 81.74g | Carb: 169.38g.
Breakfast: Becel Margarine, Tangerine, Jam Preserves, Fried Egg, English Muffin. Lunch: Strawberry Cream Pie, No Name Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Becel Margarine, Nordica 2% Cottage Cheese, Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Breast. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Grimm's Fine Garlic Sausage, Cracker Barrel Medium Cheddar Cheese, Grimm's Multigrain Tortillas. Snacks/Other: Pink Lady Apples, Freybe Original Pepperoni Stick. more...
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steady weight
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