Weigh In record (no journal entry) for 17 June 2024
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243.2 lb
Lost so far: 66.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2004 kcal
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Fat: 101.67g | Prot: 83.28g | Carb: 193.98g.
Breakfast: Cinnamon, Good & Gather Clover Honey, Great Value Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Spectrum Chia Seeds, Dole Bananas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Dinner: Goya Chopped Garlic, LaoGanMa Spicy Chili Crisp, Kikkoman Soy Sauce, Great Value Egg, White Rice, HEB Traditional Feta Cheese Crumbles, Trader Joe's Organic Baby Arugula, Great Value Garlic Powder, Private Selection Glaze with Balsamic Vinegar of Modena, Tone's Oregano, Tone's Onion Powder, Minced Garlic, Great Value Extra Virgin Olive Oil, Thyme, Basil. Snacks/Other: Frigo Cheese Heads Original String Cheese, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Quest Peanut Butter Cups, Power Crunch Protein Energy Bar Peanut Butter Fudge. more...
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losing 3.0 lb a week
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