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Walked 2.39..walked half way up the bridge..had a popcorners slip yesterday..pulled the wagon train to a halt before it went off the cliff..going to OA at 1...am gonna keep coming back as we say ...chair meetings..weigh and measure food...yesterday everyone was bat shit crazy over Fathers Day at my recovery meetings...very sad...am so glad my father who was a terrible alcoholic left when I was 4...wudda had to kill him otherwise..
Diet Calendar Entry for 17 June 2024:
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912 kcal
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Fat: 6.80g | Prot: 65.79g | Carb: 161.28g.
Breakfast: Tomatoes, Fifty50 fifty 50 oatmeal, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Publix Avocado Salad Roll, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Coleslaw Mix. Dinner: Shredded Wheat and Bran Cereal, Green String Beans, Old El Paso Fat Free Refried Beans. more...
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