Weigh In record (no journal entry) for 17 June 2024
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211.6 lb
Lost so far: 62.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1103 kcal
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Fat: 52.48g | Prot: 67.78g | Carb: 87.49g.
Breakfast: Pullman Pão Integral , Hércules Leite Desnatado, Cenouras, Café, Tomates, Omelete ou Ovos Mexidos. Lunch: Sadia Filé de Frango à Parmegiana. Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado. more...
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gaining 1.5 lb a week
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