Weigh In record (no journal entry) for 17 June 2024
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1006 kcal
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Fat: 63.67g | Prot: 94.68g | Carb: 8.27g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas com Molho (Mistura). more...
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steady weight
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