Weigh In record (no journal entry) for 08 June 2024
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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2651 kcal
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Fat: 102.35g | Prot: 119.62g | Carb: 303.80g.
Breakfast: Coffee, Bacon, Log Cabin Maple Syrup , White Icing, Honey Butter, Krusteaz Cinnamon Swirl French Toast. Lunch: Celcius Celcius, Giordano's Cheese Stuffed Pizza, Cooked Spinach (from Fresh, Fat Added in Cooking), Meijer Chicken Sausage, Cheese Pizza - square piece. Dinner: Publix Chantilly Cake, Zevia Natural Cola, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Old Fashioned Potato Salad, Ruffles Simply Sea Salted Potato Chips, Bush's Best Homestyle Baked Beans, Silver Spring Beer'n Brat Mustard, Vlasic Old Fashioned Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Water , Nature Made Magnesium, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Water, Nice! Yogurt Covered Pretzels, Coffee. more...
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gaining 2.3 lb a week
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