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Woke at 242.9, up 2.6 from yesterday. Yikes.
Diet Calendar Entries for 17 June 2024:
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1895 kcal
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Fat: 99.77g | Prot: 162.08g | Carb: 86.91g.
Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate. Lunch: Perdue Grilled Chicken Breast Strips, Soleil Berry Sparkling Water, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Mitica Fig Jam, Italian Bread , Prosciutto, Pictsweet Fried Green Tomatoes , Deviled Egg, Hormel Black Label Bacon Original, Cole Slaw, Mayonnaise , Vinegar , Sugar, Chicken Breast, Fage Total 5% Greek Yogurt (227g), Planters Deluxe Mixed Nuts, Soleil Berry Sparkling Water. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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