Weigh In record (no journal entry) for 17 June 2024
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128.2 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1056 kcal
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Fat: 35.42g | Prot: 86.23g | Carb: 98.36g.
Breakfast: Hellmann's Light Mayonnaise, Honey Oat Sourdough Bread, Skinless Chicken Breast. Dinner: Signature Cafe Baby Back Ribs, Skinless Chicken Breast, Cheddar Cheese . Snacks/Other: Bananas . more...
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losing 0.2 lb a week
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