Weigh In record (no journal entry) for 17 June 2024
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189.0 lb
Lost so far: 58.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1612 kcal
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Fat: 111.25g | Prot: 87.50g | Carb: 65.00g.
Lunch: Jimmy John's Italian Night Club (Unwich Lettuce Wrap). Dinner: Hidden Valley The Original Ranch, Kirkland Signature Rotisserie Chicken Breast Meat, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Pistachio Nuts. more...
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losing 4.0 lb a week
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