Weigh In record (no journal entry) for 17 June 2024
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172.4 lb
Lost so far: 135.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1299 kcal
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Fat: 52.61g | Prot: 44.58g | Carb: 157.01g.
Breakfast: Ja! Kochschinken, Gut & Günstig Speise Quark Magerstufe, Ja! Butterkäse, Deli Reform Sommerfrische, Orangen, Diamant Gelierzucker 2:1, Ja! Roggenvollkornbrot, Ja! H-Vollmilch 3,5%, Kaffee. Lunch: Zucker, Ja! H-Vollmilch 3,5%, Schwarztee. Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen. more...
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losing 2.6 lb a week
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♡Flamingo♡'s weight history
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