Weigh In record (no journal entry) for 15 June 2024
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138.1 lb
Lost so far: 20.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1246 kcal
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Fat: 48.38g | Prot: 79.96g | Carb: 127.18g.
Breakfast: Nature's Intent Organic Chia Seeds, Family Wellness Hydrolysied Collagen, Carl Buddig Premium Deli Black Forest Ham, Огурец (с Кожурой), Kirkland Signature Imported Smoked Salmon, Philadelphia Regular Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Lunch: Dreyer's Fruit Bars - Strawberry, Запеченная или Жаренная Рыба, Картошка Вареная, RxBar Chocolate Sea Salt. Dinner: Клубника, Daisy Sour Cream, Запеканка творожная. more...
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losing 7.7 lb a week
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*Liliia's weight history
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