Weigh In record (no journal entry) for 17 June 2024
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177.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1260 kcal
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Fat: 70.60g | Prot: 67.35g | Carb: 96.53g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Sandwich au Jambon et au Fromage. Dinner: Kirkland Signature Artichoke Hearts, Olymel Jambon à l'ancienne, Marbré, Radis, Concombre (Pelé), Échalotes, Tomates Rouges (en Conserve), Oeuf Dur, Laitue. Snacks/Other: Blue Diamond Almonds Spicy Dill Pickle, Popsicle Firecracker, Quebon Crème à Fouetter 35%, Fraises. more...
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gaining 1.4 lb a week
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