Weigh In record (no journal entry) for 12 June 2024
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180.1 lb
Lost so far: 7.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1943 kcal
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Fat: 107.40g | Prot: 99.23g | Carb: 135.89g.
Breakfast: Wasa Integrale, Prozis Burro di Arachidi, Net Integratori VB Whey 104, Myprotein Creatina, Myprotein Omega 3. Lunch: McDonald's Coca-Cola Zero, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon. Dinner: Sale, Mulino Bianco Cuor di Lino, Uovo Sodo. Snacks/Other: Kinder Fetta al Latte. more...
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losing 13.9 lb a week
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