Weigh In record (no journal entry) for 17 June 2024
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1497 kcal
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Fat: 55.91g | Prot: 132.41g | Carb: 57.56g.
Breakfast: Chomps Taco Beef Stick, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Red Raspberries, Cream (Half & Half). Lunch: Boiled Egg, Ken's Steak House Lite Caesar Salad Dressing, Black Olives, Dole Romaine Lettuce, Dannon Oikos Pro Mixed Berry, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Vodka, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Light Rye Crispbread, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 3.0 lb a week
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