Weigh In record (no journal entry) for 17 June 2024
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178.0 lb
Lost so far: 5.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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270 kcal
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Fat: 9.50g | Prot: 30.50g | Carb: 20.50g.
Breakfast: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.8 lb a week
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