Weigh In record (no journal entry) for 17 June 2024
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153.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1064 kcal
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Fat: 33.75g | Prot: 71.68g | Carb: 140.85g.
Breakfast: Bananas . Lunch: Bananas , Dannon Light & Fit Greek Yogurt - Cherry, Village Inn Swiss, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Dinner: Costco Tortilla Crusted Tilapia, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g). Snacks/Other: Chobani Flip Coffee Brownie Bliss. more...
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losing 1.6 lb a week
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