Weigh In record (no journal entry) for 17 June 2024
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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792 kcal
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Fat: 20.08g | Prot: 69.97g | Carb: 85.59g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates Cereja, Batata Inglesa Cozida, Feijão Preto Cozido, Chuchu Cozido, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Maçã. more...
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losing 2.4 lb a week
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adrianolarroyd's weight history
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