Weigh In record (no journal entry) for 17 June 2024
|
122.4 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2024:
|
1210 kcal
|
Fat: 40.10g | Prot: 60.75g | Carb: 160.19g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Beijo Doce Beijinho, Filé de Frango Grelhado, Tomates, Chuchu Cozido, Brigadeiro, Pepino Japonês, Repolho Verde, Hortifruti Cenoura Crua, Pêra Williams. Dinner: Cacau Show Trufinha La Creme Gianduia, Melancia, Lacta Lacta Intense 60% Cacau Mix de Nuts, Tabule, Hortifruti Beterraba Crua, Boa Mão Crepioca de Queijo, Hortifruti Cenoura Crua. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|