madamelaine's Journal, 17 June 2024

161.8 lb Lost so far: 16.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 69.57g | Prot: 54.98g | Carb: 250.83g.   Breakfast: Muesli, Almond milk, Bananas. Lunch: Navitas Naturals Sun-Dried Goji Berries, Kirkland Signature Organic Hemp Hearts, Pears , Elevation White Chocolate Macadamia Nut Energy Bar, Bell Plantation PB2 Powdered Peanut Butter, Kite Hill Almond Milk Yogurt Plain Unsweetened . Dinner: Vegetable Curry, Quinoa (Cooked). Snacks/Other: Simply Nature Multigrain Tortilla Chips, Larabar Lemon Bar. more...

2040 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...